At equal weight, fresh moringa leaves contain twice as much protein as yogurt, 4 times more vitamin A than carrots, 3 times more potassium than bananas, 7 times more vitamin C than oranges, 4 times more calcium than milk. As much magnesium as dark chocolate! Often compared to spirulina, moringa contains less protein than the other "miraculous" powder (25 g per 100 g), but more calcium.

With such a record, moringa is particularly suitable "for people suffering from osteoporosis, growing children, lactose intolerant. It is also a very good source of proteins which have the same nutritional values as animal protein which is rare in plants. And iron, which makes it an interesting food for vegetarians and vegans. " Rich in magnesium, the "tree of life" is also the ally of athletes.

The health benefits of moringa

This powerful, very well-balanced cocktail makes moringa a superfood with documented health benefits. A recent study from 2018 reviews the beneficial effects of moringa leaves against colds, fever, diarrhea, pain and certain skin pathologies. Its antioxidant, anti-inflammatory and antiviral action has also been demonstrated.

Moringa leaves may also inhibit cancer cell proliferation, according to the study Moringa Genus: A Review of Phytochemistry and Pharmacology. A study published in the International Journal of Molecular Sciences in 2015 refers to moringa to boost the immune system and treat symptoms related to HIV.

"At a rate of one tablespoon per day, or 8g of moringa leaf powder, effects on diabetes have been shown." Moringa also has a galactogenic effect, it is very interesting for women who are breastfeeding. It's a food that has a lot of things, synergies happen, and it is not always clear which compound has which effect, "continues the expert.